[QUOTE=Mr. Stafford]see... the "no meals" games only have that effect on me for about 24 hours.
Dumbells next to the chair.... haha.... i totally would do that... will they make me loose weight or would i just end up with a fat gut and beef arms?[/QUOTE]
Muscle actually burns fat, more or less. And getting your heart rate up helps. If you take the dumbbell and do some curls it will help. I drop and do pushups or situps and sometimes squats everytime a load screen comes up.
Diet is most important though.
Try this, eat the same amount of food every day, but split it up into about five smaller meals. Eating this way will stimulate your metabolism.
Drink LOTS and LOTS of water. This really will burn fat and keep you from retaining water, ironically.
I reccoment not crashing right from playing games or working. Take ten minutes and go for a brisk walk. Not some leusirly stroll, walk fast. I personally run or jump rope, but running is hell on your knees and unless you need to or enjoy it should be avoided, IMO. Jump Roping obviously takes a jump rope.
Epstein didn't kill himself.