This is what's happening to America
So I decided to find my BMI.
OR
My B ody M a.ss I ndex... a way of determining how fat I am.
A bit of history:
At once point I was 245 pounds, the most, to my knowledge I've ever weighed.
At that point, 6 months ago, my BMI was 31.5, scratching the surface of Obesity.
CHECK HERE: http://www.nhlbisupport.com/bmi/
I am currently 218 pounds. That brings me down to 28.0, meaning I am now Overweight..
Better, yes.
Good, no.
I need a weight of 195 pounds to be exactly 25.0 BMI (or the highest level of NORMAL weight)
So I need to lose approximately 23 pounds.
OF COURSE, BMI doesn't factor in things like muscle, as I have a slightly more developed chest/shoulders/upper back, regardless.
I'm off to the gym.
So I decided to find my BMI.
OR
My B ody M a.ss I ndex... a way of determining how fat I am.
A bit of history:
At once point I was 245 pounds, the most, to my knowledge I've ever weighed.
At that point, 6 months ago, my BMI was 31.5, scratching the surface of Obesity.
CHECK HERE: http://www.nhlbisupport.com/bmi/
I am currently 218 pounds. That brings me down to 28.0, meaning I am now Overweight..
Better, yes.
Good, no.
I need a weight of 195 pounds to be exactly 25.0 BMI (or the highest level of NORMAL weight)
So I need to lose approximately 23 pounds.
OF COURSE, BMI doesn't factor in things like muscle, as I have a slightly more developed chest/shoulders/upper back, regardless.
I'm off to the gym.
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