I just want to see what sort of transfers I have going (from where and to whom). That's pretty much about it. I was hoping windows had something endogenous, but after some searching I've come up short; there are programs out there that seem to do what I want, but I don't know which would be the best (and preferably reputable). Thanks for the help.

Something like this?

http://www.ethereal.com/

Gah! That was quick and perfect, thank you so much.

No problem.

Wireshark is the continuation of ethereal: http://www.wireshark.org/

And now it's my turn to say thanks.

I didn't know about Wireshark, thanks.

Sadly, the name Wireshark is at least 39x more lame than Ethereal.

The name changed over a year ago, I'm still sad.