Anybody here do Crossfit? I've heard of it before but never looked into. I have to say it's added some variety into my workouts.

I've been meaning to do these exercises more. Happydud recommended it to me. They're rough, but work well.

Crossfit will kick your ass.

I was actually considering starting kickboxing (and then perhaps later Muai Thai) mainly for fitness purposes. But I've got to get some running done first so that I wouldn't be totally destroyed when/if I decide to start kickboxing.

Paging happydud...

What are your long term goals? Strength? Endurance? What kind of other activities do you do? Do you want to workout/do Crossfit just to work out, or are you hoping it will improve performance in another activity?

Crossfit is pretty great for a lot of things, and if you're going to a good crossfit afiliate they can help you even better. If you don't know much about programming, the crossfit WOD is definitely a great way to go.

Give me a better idea of what you're looking for/to do and I can help target you a bit better.

Almost one day out of the week, I'll join a couple friends of mine that has the P90X program in between my weight training days. It definitely kicks ASS!