Day one is complete... it's been over 28 hours since I smoked. No patch. No gum.

My head hurts... I'm shaking... I'm sick to my stomach... It sucks.

Just like he quit drinking!

Hey I stuck with that for a while... I started to occasionally drink about 6 months ago... It hasn't been a problem at all.

"You know, the beauty of quitting is that... now that I've quit, I can have one. 'Cause I've quit."

ive tried a few times using gum and inhalors, but it never lasts.

Essentially i'm just weak.

I do recommend the patches/gum/inhalor as they will cut the cold turkey effect considerably.

if(getThingFlags(source) & 0x8){
  do her}
elseif(getThingFlags(source) & 0x4){
  do other babe}
else{
  do a dude}

<3 Coffee and Cigarettes

This is something you should actually quit though, so good luck!

Good luck, Antony. You're doing a good thing!

My wife & I both quit in December (cold turkey). The chemical dependency is the easiest part to get through (that's over in about 1-2 weeks). It's the psychological aspect that'll **** you (e.g: watching someone else smoke when you're stressed). The most difficult times for me were after a nice meal or while out at the bar w/ friends. I suppose that it would be helpful to avoid any environments or people (w/in reason) that make you want to smoke. Good luck.

Yeah, my grandpa quit over 15 years ago and he still has the occasional urge, just from the psychological effect.

Good Job Antony dont give in.

"Quitting smoking is easy. I've done it a hundred of times." - Samuel Clemens.