I've been weary of social media and its psychological (and social) toll for a long time. Despite the fact that I initially signed up for Facebook in 2006, my Facebook account has been deactivated for most of the 12 years that I've had it.
But about a year ago or two ago, I started using Twitter. I was really struck by how useful it is. I saw it more as a tool than as a platform for communication. I don't know if there's a more efficient way to stay up to date on the news, for exposure to a wide diversity of opinions, and to hear news before it even breaks on media outlets. (Don't anybody know of one?)
At the same time, I also have noticed recently that using the platform has really taken a toll on me. It's made me less attentive, less focused, more embittered, more eager to have strong, simplistic opinions, when I lack the understanding to warrant them. So I stopped using it for a few days, and I've really got to say, I'm stunned by how quickly and by how much staying off it has improved my mental well-being.
Has anyone else experimented with social media detox before? Despite the fact that it's increased my well-being, unfortunately, I may have to return to using it.
But about a year ago or two ago, I started using Twitter. I was really struck by how useful it is. I saw it more as a tool than as a platform for communication. I don't know if there's a more efficient way to stay up to date on the news, for exposure to a wide diversity of opinions, and to hear news before it even breaks on media outlets. (Don't anybody know of one?)
At the same time, I also have noticed recently that using the platform has really taken a toll on me. It's made me less attentive, less focused, more embittered, more eager to have strong, simplistic opinions, when I lack the understanding to warrant them. So I stopped using it for a few days, and I've really got to say, I'm stunned by how quickly and by how much staying off it has improved my mental well-being.
Has anyone else experimented with social media detox before? Despite the fact that it's increased my well-being, unfortunately, I may have to return to using it.