I guess I start my log by saying that it is my goal to get back into my old schedule.

Which is?

Question: Is it bad to do weight training in the evening (say three-four hours before you go to sleep?)? Like, does it make it hard to get to sleep?

It can. Unfortunately, that's the only time I can do it.

;(

A good long cool down stretch helps reduce that.

I find any physical activity, no matter the circumstances, before sleep causes me to go to sleep later than usual.

But I can't help but to run at 11 every night anyways.

Sunday May 25th

Spent about two hours running, climbing, jumping, and crawling on/through/around rocks at Great Falls Park in Virginia. You can find pics here: http://www.nps.gov/grfa/photosmultimedia/photogallery.htm?eid=119481&root_aId=116#e_119481

Parkour + rocks = winner.

I personally am out like a light when I do strenuous exercise before I sleep. But that is if it is really a focused effort, not a light game of soccer or something.

Been slacking the last two weeks. Had drill, went out of town to work, then went out of town for the weekend to lay pipe on my grandpas far and chillax a little.

Lacrosse game on Saturday. Soccer game on Sunday. Going to hike this afternoon.