Yeah I agree, trust is essential and is normally one of the biggest factors in relationships ending or staying together. Sometimes it's best to try to get to know a person well before you can make that move into a relationship.
I have this friend mike, I've known him many many years, before we discussed having feelings for one another. In the end I felt I liked him more as a friend, whereas he felt he was in love with me. I also loved him, but in the sense that, throughout my life he has always been there for me, and even if our relationship turned into friendship, that trust and bond I have with him is essential and I have always appreciated it.
I think in relationships, dating, you have to take that risk. Truely loving and caring for someone means you put your faith and trust into them unconditionally. Now does that mean with all your friends you should have your guard down? No. Not everyone is trustworthy, that's just how life goes. And yes, it sucks getting hurt in relationships, but that is just the risk that is being taken when you enter into one. You trust that person, with your feelings, with whatever you all do, or talk about.
My only advice is try and get to know people better before entering into relationships. See how they are with friends. Try your best to see them as a person first and foremost without blinders, before you go and invest feelings. I know that's hard to not invest feelings at times, but it's the safest bet. And i'm sorry that you've been hurt in the past. I think most people have been through that sort of situation and it hurts. Anyways, hope things come out on the good end for you. Good people normally get the best in the end. Anyways hope this helped a little, good luck
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